How Can We Help?

Believing that every individual possesses a unique set of personal skills and resources, a variety of treatment approaches are implemented to tailor therapy so as to best suit the needs of each person. Some of these approaches include:

·         Cognitive Behaviour therapy;

·         Acceptance and Commitment Therapy;

·         Interpersonal Therapy

·         Dialectical Behaviour Therapy;

·         Narrative Therapy;

·         Schema Therapy;

·         Attachment Theory;

·         Positive Psychology; and

·         Mindfulness.