How can we help?

We all go through some highly stressful times in or lives, but did you know that the 2007 census found that almost half (45%) of Australians between 16 and 85 reported experiencing significant mental health issues at some point in their lifetime?

The first step to feeling better when mental health issues and/or life stress starts to get on top of us is to acknowledge it and find helpful ways to manage and treat it. At Balanced Minds Psychology Practice you will find supportive, experienced, trained professionals to listen to your experiences and provide you with tools to cope and feel more in control of your emotions. 

Believing that every individual possesses a unique set of personal skills and resources, a variety of treatment approaches are implemented to tailor therapy so as to best suit the needs of each person. Some of these approaches include:

·        Cognitive Behaviour Therapy

·         Acceptance and Commitment Therapy

·         Interpersonal Therapy

·         Dialectical Behaviour Therapy

·         Narrative Therapy

·         Schema Therapy

·         Attachment Theory

·         Positive Psychology

·         Mindfulness

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